92K views · 263 shares | Check out this Mechanical Drop set for triceps. Starting with overloading the short end of the range, and progressing until you have overloaded all points in the strength curve without ever changing the weight. A way to dramatically increase the time under tension during the set within the active range of a muscle, just by changing your body position. | Ben Pakulski IFBB Pro | Facebook
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92K views · 263 shares | Check out this Mechanical Drop set for tricep…
93K views4 weeks ago
FacebookBen Pakulski IFBB Pro
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