Seated Hamstring Stretch | Improve Flexibility & Balance
2:54
YouTubeThe Fitness Lady
Seated Hamstring Stretch | Improve Flexibility & Balance
Tight hamstrings don’t just make your legs feel stiff — they can affect your hips, your back, and even your balance. In this video I’ll show you a seated hamstring stretch that works in different directions so you target both the inside and the outside of the hamstrings. Improve flexibility in your legs Release tension in hips and lower ...
6.8K views3 months ago
Shorts
Relief Medical Massage on Instagram: "Day 42 of my 60-second hamstring stretch challenge. Today I did a seated forward fold. Nothing fancy — just staying consistent and focusing on how the stretch feels as the habit continues to build. #hamstringstretch #flexibilitytraining #mobilitywork #dailyhabits #consistency"
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