3.6K views · 31 reactions | SIRKIKII LAMENTS AND SAYS LAGOSIANS ARE TIRED OF CHIEF BOLA TINUBU & HIS STRANGLE HOLD ON LAGOS. | Prime view Television | Facebook

14K views · 300 reactions | Taking some time each day to focus on your own wellbeing can have a huge impact on your mental health. One simple exercise that you can do anytime, anywhere is a technique known as 'box breathing'. It’s called ‘box breathing’ because it consists of four counts of four. Start with a slow inhale to the count of four, hold for the count of four, exhale to the count of four, hold for four… and repeat. | Beyond Blue | Facebook

Domestic abuse is not just physical. We successfully campaigned to criminalize staking in 2012. The challenge was separation had to occur and escalation and then stalking to call it a crime and act. The thousand cuts of non physical abuse was ignored. We had to change this and close a criminalization gap which recognized the reality of women’s experiences of abuse. Coercive control became a crime 10 years ago. The landmark law has helped thousands and thousands of victims 🖤💀💣 ✅ LISTEN to Ep #

11 reactions | The word you use in your report MATTERS. Not only for clarity on the situation, but also for the penalties. Strangulation and choking are very different. Fundamentals of Report Writing - Mark Tagliareni - April 3 Forest Lake, MN (MN POST APPROVED) - May 8 East Rutherford, NJ - May 24 Prescott, AZ - June 12 Duncansville, PA - June 23 Pueblo, CO - July 10 Shawnee, OK | Street Cop Training | Facebook