18 reactions | Saturated fat has minimal effects in metabolic health including no fatal heart attack and all cause mortality. Meta analysis of over 6090 nutrition studies up to January 2023. #saturatedfat #unsaturatedfat #pufa #mufa #heartattacks #fatalheartattacks #mortality #metabolichealth #insulinresistance | Health Without Risk | Facebook
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Want the taste of fried chicken without the extra saturated fat and calories? This “unfried” Air Fryer Chicken is super easy and only 219 calories per serving. Save this video and find more heart-healthy recipes at https://recipes.heart.org/. | American Heart Association
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數 Negative Effects of Eating Too Much Red Meat Increased Heart Disease Risk: Due to high levels of saturated fat (raises bad LDL cholesterol). Higher Cancer Risk: Especially colorectal cancer (linked heavily to processed meats). Can Cause Gout: Due to high purine content (increases uric acid). Digestive Issues: High protein and fat content can be hard to digest. | Health Pulse Daily | Facebook
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For decades, we've been told fat causes heart disease, but is that really true? Dive into the science behind saturated fats, cholesterol, and their surprising effects on our bodies, brain function, and overall health. Fats are not the problem; they are important. The body needs it. #FatPhobia #HealthyFats #HeartHealth #NutritionMyths #KetogenicDiet #BrainHealth | Living Springs Retreat
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