71K views · 855 reactions | Perfect Posture Unlocked: Chiropractor’s Expert Exercises for Alignment! #docsanjaysarkar #removepainclinic #exercises" | Re+MOVE Pain Clinic | Facebook
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37K views · 335 reactions | These 5 exercises might look simple, but...
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1.5M views · 9.6K reactions | Love these two simple exercises you can do from home to correct your posture. They target shoulder mobility and spine alignment. #betterposture #neckhump #yogaforback #physio | Abi Mills Yoga | Facebook
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1.5M views · 9.6K reactions | Love these two simple exercises you ca…
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FacebookAbi Mills Yoga
POSTURE CORRECTION 👀👍 Been slouching too much? Shoulders rounding forward? Try these 8 movements to start fixing it 👇 🔹 Shoulder Mobility :- These help release tightness in the front of the shoulders — a major reason why we slouch. Looser shoulders = better posture, less neck strain. 🔹 Upper Back Strengthening :- If your upper back is weak, your posture collapses. These exercises pull your shoulders back and support proper alignment long-term. 🔹 Thoracic Spine Mobility :- Your mid-back (T-
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