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Lauren Ohayon | Pelvic Floor Education on Instagram: "I woke up after 3 hours of sleep and felt bitterly unawake but my brain was like “time to go!” ��Sigh. Before running all day out of the hotel, I knew I needed a good poo. When you relax your system, it is easer to poo. Literally not shy about sharing that is some sh’t I’m not going to carry all day. When your low back releases, it is easier to poo. When your pelvic floor is not gripping, it is easier to poo. When you rotate, activate your ps