What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
meltmethod.com
💆‍♀️ No matter what age, health, or level of physical fitness, everyone can make positive changes with MELT. 🧬 Based on neurofascial science, the MELT Method provides simple yet powerful self-care techniques. Clinically proven to reduce chronic pain, MELT focuses on restoring healthy fascia, the system that supports and stabilizes muscles, organs, and more. 🫶 By addressing the dehydration caused by everyday motions, MELT brings immediate relief and long-term benefits by translating cutting-ed
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💆‍♀️ No matter what age, health, or level of physical fitness, everyone …
391 viewsDec 10, 2023
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6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method | Facebook
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6.2K views · 16 shares | Meet MELT Method creator Sue Hitzmann via …
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21 reactions · 5 comments | Don't miss out on this exclusive opportunity!  Sign up for our FREE MELT Master Class with Sue Hitzmann on April 28th at 2:00pm ET. Learn how to identify and release hidden stress in your body using MELT techniques. Secure your spot today! https://us06web.zoom.us/meeting/register/tZwtcuqrrD8tGNaQ2pB7YWBfYPhoGtc6WLQc | MELT Method | Facebook
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21 reactions · 5 comments | Don't miss out on this exclusive opport…
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1.5K views · 27 reactions | From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method | Facebook
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1.5K views · 27 reactions | From pain relief to healthy aging — MEL…
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2.1K views · 77 reactions | Headaches 臘‍♀️...we can't say we love them... especially when it's the start of the week and you're halfway into your work day. Do this mini hand exercise to help alleviate head tension. It's simple and you don't even have to leave your desk to do it. https://bit.ly/3HKCBfE [Equipment needed: large MELT soft ball] | MELT Method | Facebook
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2.1K views · 77 reactions | Headaches 臘‍♀️...we can't say w…
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26 reactions | In the MELT method, the initial setup of a movement is...
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26 reactions | In the MELT method, the initial setup of a movement is...
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12K views | Have You Tried MELT On Demand? Access over 175 vid…
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1.1K views · 37 reactions | Bent Knee Press Tutorial : Master the...
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This MELT Method class focuses on building strength and stability in y…
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4.3K views · 72 reactions | Not foam rolling. Not stretching. Not...
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4.8K views · 115 reactions | Stretching feels good, but MELT’s …
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28 reactions · 13 shares | ❄️ Happy Holidays MELTers! For those...
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351K views · 212 reactions | Registration is open for 100% onli…
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1.8K views · 25 reactions | If you experience shoulder pain, constan…
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 The countdown is on!  Our FREE MELT Movement Challenge …
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17 reactions · 3 comments | The MELT community is filled with pas…
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Each weekly live class hosted on MELT on Demand has a 15-minut…
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5.7K views · 111 reactions | Getting less out of your MELT moves than...
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17 reactions · 11 comments | It's Monday and that means NEW...
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1.5K views · 31 reactions | You’re invited to a (totally free!) LIVE...
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2K views · 56 reactions | Boost performance, improve rehab and h…
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3.2K views · 98 reactions |  Sitting all day? Even your daily workout c…
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️‍♂️ Injuries aren’t something to play through. Repetitive swinging …
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3K views · 68 reactions | If you’ve ever felt stuck—physically or emo…
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10 comments | Level 1 training starts tomorrow! There's still time …
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1K views · 21 reactions | Need a quick way to relax after a hectic...
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4.8K views · 59 reactions | Bloating. Cramping. IBS flare-ups. If you’ve …
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49 reactions | Don't miss this chance to get everything you nee…
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Summer is officially here, which means it’s time to pay extra attenti…
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