Hamstring Walkouts
0:28
YouTubeJosh Evans
Hamstring Walkouts
Hamstring Walkouts — brutally simple, brutally effective. They light up your hamstrings, glutes, and core while teaching you to maintain a strong posterior chain under movement. Bridge up hard, hips high, then slowly “walk” your heels forward one step at a time without letting your hips drop. Reverse back in with control. No rushing, no ...
1 month ago
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