How to Do a Seated Hamstring Reach | Flexibility Routine by A-Team Fitness
0:20
YouTubeAlex McBrairty
How to Do a Seated Hamstring Reach | Flexibility Routine by A-Team Fitness
Improve hamstring flexibility and spinal mobility with this simple but effective seated reach stretch, guided by A-Team Fitness. Great for cooldowns, flexibility days, or everyday recovery. 🧘‍♀️ How to do it: Sit on the ground with legs extended apart in front of you Reach your opposite hand toward your foot • (Right hand to left ...
30 views5 months ago
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