5 Home Exercises to Make Your Glutes Round, Firm, and Perky
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YouTubeFitness Happy Time
5 Home Exercises to Make Your Glutes Round, Firm, and Perky
🔥 Want a rounder, firmer, and lifted booty? These 5 home glute exercises are all you need! Perfect for tightening your inner thighs, lifting your upper glutes, and sculpting your side glutes for that sexy, defined shape. 🏠 No equipment needed – just follow along at home: 1️⃣ Low Glute Bridge – Activate your full glutes 2️⃣ ...
61.1K views1 month ago
Shorts
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Getting a great glute workout with minimal equipment is so easy! So many good db and band and bodyweight movements. Here’s a solid dumbbell only workout by @anisiamartinezz_ "
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