Difficulty chart marker (find the markers + tutorial!)

Ellie Bullock on Instagram: "Having ADHD can make it harder to express how you feel… And much harder to ask for help or express the need for help 😢Many people with ADHD grow up feeling like they’re “in trouble” or have upset someone. 😣So they’re less likely to ask for help, because they already feel like the problem. 8 Signs that your ADHD partner isn’t ok: 1️⃣Hyperfocusing on small, non-priority tasks Doing unimportant tasks like reorganising drawers, or over-focusing on minor chores. This is