Spine Alignment 👇 ✨ Arching Spine – Can create strain, pain, and poor posture, while stopping your abs from really engaging (that’s why it’s usually avoided!). ✨ Neutral Spine – The “sweet spot” that maintains your spine’s natural S-curve and a balanced pelvis, letting your core do the work. ✨ Imprinted Spine – Great for when you need a little extra support—like if your abs aren’t quite strong enough in neutral yet, or during more challenging moves. 💡 Remember: everyone’s lumbar (lower back) c

29K views · 268 reactions | Pilates is all about control and it starts with your spine! Knowing your alignment helps your core work smarter, not harder. Learn to feel your spine, protect your back, and let your core do the work!  #spinealignment #Pilates @clubpilatesleessummit | Club Pilates | Facebook