Want those BBL accusations? 🍑 Save this for your next glute workout 🔥 You don’t need surgery for a lifted, round, head-turning booty — you need the RIGHT moves done with intention. These 5 exercises are glute-growth GOLD: Hip Thrust — the queen of glute activation Bulgarian Split Squat — unilateral power balance Pulse Squat — the burn that builds the roundness RDL — lengthens & strengthens those hamstrings glutes Reverse Hyperextension — the underrated finisher for shape & strength Most women
Want those BBL accusations? 🍑 Save this for your next glute workout 🔥 Y…
22.5K views3 months ago
FacebookNancy Di Nino Fitness for Women 40
Want those BBL accusations? 🍑 Save this for your next glute workout 🔥 You don’t need surgery for a lifted, round, head-turning booty — you need the RIGHT moves done with intention. These 5 exercises are glute-growth GOLD: Hip Thrust — the queen of glute activation Bulgarian Split Squat — unilateral power balance Pulse Squat — the burn that builds the roundness RDL — lengthens & strengthens those hamstrings glutes Reverse Hyperextension — the underrated finisher for shape & strength Most women
Want those BBL accusations? 🍑 Save this for your next glute workout 🔥 Y…
2.4K views3 months ago
FacebookNancy Di Nino Fitness for Women 40
You keep thinking you need more...more exercises, more weight, more hours in the gym. But what you really need is to maximize your core lifts with precision and intent. Take this shoulder raise, for example. I didn’t learn these tweaks from social media—I learned them training alongside Olympia athletes and top competitors. And let me tell you, the first time I adjusted my hand placement like this, the difference was instant. My shoulders lit up in ways I had never felt before. It’s the small, s
You keep thinking you need more...more exercises, more weig…
11.1K views3 months ago
FacebookNancy Di Nino Fitness for Women 40
Let’s not train back just for the sake of training back. To build a specific body shape, you need to know what muscles to work and how to actually engage them. To sculpt that butterfly back you’ve gotta tighten the waist and define your lats to get that sexy hourglass illusion everyone wants. You’ll never catch me skipping these: 👉 Seated Rows 👉 Dumbbell Rows 👉 Lat Pulldowns These are your big time shape-builders. Do them right and watch your waist get smaller while your upper body looks stro
Let’s not train back just for the sake of training back. To build a specifi…
22.7K views3 months ago
FacebookNancy Di Nino Fitness for Women 40
This is one of those “tiny detail, massive result” corrections. And I’ve seen even seasoned lifters miss it. 👉 Let me help you fix your form so you’re actually activating the muscles you’re intending to hit — instead of wasting reps wondering why your back isn’t growing. Follow for more daily Master Your Form tips so you can finally sculpt the body you’ve been chasing for years. Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-droppi
This is one of those “tiny detail, massive result” corrections. And I…
125.2K views3 months ago
FacebookNancy Di Nino Fitness for Women 40
Here’s what your trainer isn’t teaching out about growing those glutes. Angles and accents are key to shaping that curvy hourglass look you want. Watch your tempo and implement the pause reps for maximum tension. Follow for more daily Master Your Form tips so you can finally sculpt the body you’ve been chasing for years. Coach Nancy Di Nino I help fit women 40 shed stubborn midlife fat, reclaim muscle, and build lean, strong, jaw-dropping bodies—despite age, hormones, or metabolism. | Nancy Di N
0:32
Here’s what your trainer isn’t teaching out about growing those …
19.3K views1 month ago
FacebookNancy Di Nino Fitness for Women 40
This isn’t just another “how to activate your scapula” video. This is the secret to building muscle most lifters skip, the one thing that builds more muscle than upping your protein or stacking on extra reps. It’s called mind-muscle connection. In this video, I’m walking my client through exactly how to feel the movement, not just perform it. Every cue, every adjustment, every muscle contraction, it’s about teaching her brain to talk to her body again. Because here’s the truth… most women walk i
0:42
This isn’t just another “how to activate your scapula” video. This …
7K views1 month ago
FacebookNancy Di Nino
0:37
You know the exercise. You’ve programmed it into your routine. S…
156.5K views1 month ago
FacebookNancy Di Nino Fitness for Women 40
You’re not seeing results, because you’re just lifting weights to lift we…
90.1K views2 months ago
FacebookNancy Di Nino Fitness for Women 40
The 3 back exercises I’ll never skip (if you want curves definition) 👇 Th…
22.6K views3 months ago
FacebookNancy Di Nino Fitness for Women 40
0:16
95K views · 498 reactions | Building a strong, sculpted booty with...
27.6K views2 weeks ago
FacebookNancy Di Nino
So you know how to workout...PROVE IT! Name all the …
25.5K views4 months ago
FacebookNancy Di Nino
0:37
32K views · 401 reactions | You keep thinking you need more...more...
13.8K views3 weeks ago
FacebookNancy Di Nino
0:26
What you’re trying to hit will determine how you move on the s…
301.7K views4 months ago
FacebookNancy Di Nino
0:28
2.5K views · 20 reactions | Here’s a caption tailored for Nancy Di Nino’…
1.3K views3 weeks ago
FacebookNancy Di Nino Fitness for Women 40
0:18
36K views · 389 reactions | Want those BBL accusations?  Save t…
16.7K views4 weeks ago
FacebookNancy Di Nino
0:09
9.1K views · 136 reactions | Your future body starts with the choices...
4K views4 weeks ago
FacebookNancy Di Nino
0:14
1.5M views · 11K reactions | Fix this one common mistake with Tricep …
580.1K views3 weeks ago
FacebookNancy Di Nino
0:27
39K views · 921 reactions | 푻풓풚 풕풉풆풔풆 2 푹푫푳 푻풊풑풔 푻풐 …
20K views2 weeks ago
FacebookNancy Di Nino
0:29
21K views · 361 reactions |  Still swinging your bicep curls? Let’s fi…
9.6K views3 weeks ago
FacebookNancy Di Nino
0:19
28K views · 556 reactions | Everyone wants results—until it’s time to st…
13.1K views3 weeks ago
FacebookNancy Di Nino
0:36
57K views · 1.4K reactions | This one tweak hits your glutes  way …
26.4K views1 week ago
FacebookNancy Di Nino
0:21
𝐅𝐨𝐨𝐭 𝐏𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝟏𝟎𝟏! ✨Want to maximize your gains? It's all about where you position th…
16.6K viewsOct 11, 2024
FacebookNancy Di Nino
0:26
1.8K reactions · 119 shares | Focus on slow, controlled movements to …
53.2K views1 week ago
FacebookNancy Di Nino Fitness for Women 40
0:34
You’re not seeing results, because you’re just lifting weights to lift we…
47K views2 months ago
FacebookNancy Di Nino Fitness for Women 40
0:22
You’re not seeing results, because you’re just lifting weights to lift we…
20.7K views2 months ago
FacebookNancy Di Nino Fitness for Women 40
0:14
1.7K reactions · 99 shares | If you want rounder glutes, then you...
67.8K views1 week ago
FacebookNancy Di Nino Fitness for Women 40
If your shoulders aren’t burning, you’re probably swinging, not trai…
13.3K views7 months ago
FacebookNancy Di Nino
0:38
You’re not seeing results, because you’re just lifting weights to lift we…
23.8K views2 months ago
FacebookNancy Di Nino Fitness for Women 40
0:22
584 reactions · 38 shares | Save time in your workouts by using exercis…
18.9K views1 week ago
FacebookNancy Di Nino Fitness for Women 40
See more videos
Static thumbnail place holder