TikTok Moderator Tips and Tricks
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TikTok Moderator Tips and Tricks
TikTok Moderator Tips and Tricks
28.6K viewsOct 13, 2020
Exercise Benefits
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Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
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Top videos
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Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
1:14
Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
Instagramlouisanicola_
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Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
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Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
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Exercise Routines
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22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
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25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
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Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been told: 1 minute of vigorous exercise = 2 minutes of moderate. A new study in Nature Communications just measured what ACTUALLY matters—disease risk and mortality—in 73,000+ adults. The real numbers? → For heart disease: 1 min vigorous = 7.8 min moderate → For diabetes: 1 min vigorous = 9.4 min moderate → For all-cause mortality: 1 min vigorous = 4 min moderate That “2:1 rule”? It was based on CALORIE BURN. Not health outcomes. Here’s t
1:14
Louisa Nicola on Instagram: "NEW STUDY For decades we’ve been to…
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Instagramlouisanicola_
Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
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