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0:25
wikiHow
Danny Gordon
How to Gain Muscle Fast
Gaining muscle fast is achievable with persistence and commitment. The key is to establish a diet and workout routine that are tailored toward bulking up quickly. Start with basic strength training. Most workouts for your major body parts...
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Stuck in a plateau at the gym? Does it feel like you're not getting any bigger no matter how hard you train or how clean you eat? Then you've GOT to see these bands! They're known as BFR bands (or Occlusion Bands) They help restrict the blood flow OUT of the arm which not only allows a larger pump in the gym but it also tricks the brain into thinking it's lifting heavier weight than it is, causing the muscles to grow larger, faster and breaking through plateaus in record time. BFR Training has b
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