Types of Trauma
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Types of Trauma
Different types of trauma (acute, chronic, complex) - Not all trauma is the same. There are three main types: acute, chronic, and complex trauma. Acute trauma happens because of a single intense event, like a natural disaster, assault, or car accident. Chronic trauma is repeated over time, such as ongoing bullying, domestic violence, or neglect ...
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Tabitha Surviving DV on Instagram: "3 Types Of Flashbacks that occur in Complex Post Traumatic Stress Disorder Visual - Where trauma is re-experienced as a visual picture Somatic - Where pain and body sensations are felt due to re-experiencing the physical pain of the trauma Emotional - Where intense emotions occur due to triggers to emotions felt during past trauma What can you do during a CPTSD flashback? Focus on deep slow breaths Remind yourself this is just a flashback 🦋 butterfly tapping
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