Mo News on Instagram: "Some people think “emotional regulation” means pushing feelings away, but Psychologist Marc Brackett (@marc.brackett) says it is actually “using all of your emotions wisely to achieve your goals.” According to Brackett, author of the new book ‘Dealing With Feeling,’ emotional regulation helps us work with, not against, our feelings to make choices that align with our values and goals He quoted Holocaust survivor Viktor Frankl, who once said, “Between stimulus and response,
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Mo News on Instagram: "Some people think “emotional regulation” means pushing feelings away, but Psychologist Marc Brackett (@marc.brackett) says it is actually “using all
154 likes, 3 comments - mosheh on December 19, 2025: "Some people think “emotional regulation” means pushing feelings away, but Psychologist Marc Brackett (@marc.brackett) says it is actually “using all of your emotions wisely to achieve your goals.”According to Brackett, author of the new book ‘Dealing With Feeling,’ emotional ...
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Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "Reconceptualizing is very effective because it is the result of a deliberate, self-regulated process that engages the whole brain and body and helps change your thinking in tangible way (through the process of neuroplasticity). As you reconceptualize something, you feel like you are getting control of it, which makes your neurophysiology and physiology work for you and not against you. This is intensely satisfying because
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Brooke Weinstein | Neuro-Sensory Based Parenting on Instagram: "Your 40s don't make you stop caring. You hopefully gets to a point where your nervous system finally gets enough regulation to stop treating every social interaction like a survival threat. So yeah, someone thinks you're rigid. Your regulated nervous system stops flagging that as dangerous. You're not invited to the thing. Your body reads that as more capacity for rest instead of social rejection. This shift gets labeled as "giving
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Maria Molinare| The Cell Repair Fairy on Instagram: "Your creator identity starts in a regulated nervous system. It’s really so simple. All you need to do is CHOOSE to start learning who you really are. Everything else along the way? The how, the when, the where. Falls into place with ease. This is why I created the Cell Talk Vault. To teach you how to regulate your nervous system back to its original design of rest and reset. For you to re connect with this version of you who came to the Earth
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Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "Reconceptualizing is very effective because it is the result of a deliberate, self-regulated process that engages the whole brain and body and helps change your thinking in tangible way (through the process of neuroplasticity). As you reconceptualize something, you feel like you are getting control of it, which makes your neurophysiology and physiology work for you and not against you. This is intensely satisfying because
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