Problem Solving DBT Skill

DBT Skill of the Day: #3 - Problem Solving - Emotion Regulation

Third Skill Video of the DBT Skill of the Day! The Dialectical Behaviour Therapy (DBT) skill Problem Solving is an Emotion Regulation skill Use these steps to problem solve! If it’s a complex problem I totally recommend actually writing each of these steps out :) 1. Describe the facts 2. Check the facts 3. Identify your goals 4. Brainstorm ...

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