46K views · 489 reactions | #pilates #pilatesring #movementinspiration #movementheals | Ivana Pilates | Facebook
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46K views · 489 reactions | #pilates #pilatesring #movementinspiratio…
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216K views · 1.9K reactions | Add these magic circle exercises to...
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216K views · 1.9K reactions | Add these magic circle exercises to...
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3.1K views · 33 reactions | Here are two great exercises you can do to help strengthen you neck using the magic circle. | AeroPilates | Facebook
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3.1K views · 33 reactions | Here are two great exercises you can do to …
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𝚃𝚑𝚎 𝙼𝚊𝚐𝚒𝚌 🐞𝚃 𝙱𝚞𝚐 on Instagram: "📍This new letter brain game was just added to our membership, The Magic Circle. 📍This activity uses both hands which stimulates the left and right side of the brain to work together. It’s a great activity to do before your sessions, especially handwriting or tabletop activities. 📍This activity comes in black and white and color. The color maybe a little bit more difficult for students. Laminate the sheets to use over and over again. 📍If you’re int
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𝚃𝚑𝚎 𝙼𝚊𝚐𝚒𝚌 🐞𝚃 𝙱𝚞𝚐 on Instagram: "📍This new letter brain game was just added to our …
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Instagramthemagicotbug
Pilates magic circle exercise! Whether you’re a beginner or an expert, both of these exercises will be challenging if you focus on: ➡️ inhale before you lift your body up, exhale as you lift off the mat and press your palm into the circle ➡️ stay balanced on the circle by keeping it vertical ➡️ focus on shoulder, delt and core (particularly oblique) engagement as you press palm into the circle Give it a try and let me know what you think! #pilatesmatwork #pilatesmagiccircle #pilatesring #sidepla
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