WEIGHT LOSS PROGRAM AT HOME | 28 By Sam Wood
WEIGHT LOSS PROGRAM AT HOME | 28 By Sam Wood
May 22, 2022
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When it comes to weight loss, eating more protein can be a game-changer Higher protein intake helps preserve lean mass even during calorie restriction It also boosts satiety, curbing overeating, and slightly increases calorie burn through the thermic effect of food Add resistance training to the mix, and you’re setting the stage for fat loss with minimal muscle loss __ From the latest episode of FoundMyFitness The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle •
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