88K views · 1.3K reactions |  POWER VS EXPLOSIVE I change how my...
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88K views · 1.3K reactions |  POWER VS EXPLOSIVE I change …
26.2K views1 week ago
FacebookQuinit Boxing
Build Upper Body Power with Plyometrics & Explosive TrainingFor some reason, upper body explosive work is often overlooked. But it’s not just about how much force you can generate, it’s about how quickly you can apply it.In this video, we’re using advanced methods based on exploiting CNS stimulating plyos and the stretch shortening cycle (SSC) to develop true upper body power.You’ll see explosive push ups, rebound bench press variations, overspeed push ups, and both impact and non impact plyomet
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