1M views · 31K reactions | Vieri non si è tenuto molto in forma: "Sono arrivato a 106 kg..." E Totti: "106? Non ti buttare di sotto sennò..."  #ASRoma #romanewseu | Romanews.eu | Facebook
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1M views · 31K reactions | Vieri non si è tenuto molto in forma: "Sono …
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Somatic Exercises with Liz Tenuto on Instagram: "are you clenching your sph1ncter right now? 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 specifically in your hips... this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you may have random stomachaches, don’t sleep well, and you’re clenching your sph1ncter right now... don’t get me wrong, talk therapy is great for cognitively understanding
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Somatic Exercises with Liz Tenuto on Instagram: "welp that was overwhelming...🫠 • • • #mentalhealth #mentalhealthwalk #stressrelease #stressrelief #nervousystemhealing"
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
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Somatic Exercises with Liz Tenuto on Instagram: "weirdly specific signs your exhaustion is actually nervous system shutdown 👇🏼 do you want to heal from feeling constantly exhausted? get guided through the step by step 👇🏼 heal your nervous system 🔗 on profile 💖✌🏼💖 • • • #exhausted #sotired #shutdown #nervoussystem #nervoussystemhealing"
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Somatic Exercises with Liz Tenuto on Instagram: "feeling overwhelmed / stuck / frozen after prolonged periods of constant stress is more common than you might think 👇🏼 when you experience long-term stress or prolonged exposure to threatening or dangerous situations, your stress response system can become dysregulated 🥹 this can lead to a variety of responses, including the freeze response 😮‍💨 living in a chronic state of fight-or-flight can exhaust your body’s resources and disrupt the bala
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Somatic Exercises with Liz Tenuto on Instagram: "anyone else? 🥹 holding your arm up like this is one way your body is telling you that your nervous system is dysregulated 👇🏼 do you want to stop feeling overloaded and heal your nervous system? get guided through the step by step 👇🏼 heal your nervous system 🔗 on profile 💖✌🏼💖 . . . #nervoussystem #nervoussystemhealing #armintheair #overwhelmed #sensoryoverload Duet w/ emmasmindovermatter on the tok!"
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