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In these clips I’m working through standing straddle holds (gradually spreading the feet, gripping the floor, and spending time in the deepest ranges my hips can actually control). The goal isn’t just to stretch wider, it’s to build strength and ownership at end range. By actively driving tension through my feet, legs, and hips ...
659 views1 week ago
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PHIL CUI - Mobility Strength Coach on Instagram: "Here's why you need to start owning & mastering this move: Standing Straddle Good Morning. ➡️ Stronger adductors - more groin strength less injuries. ➡️ Deeper hamstring range - Strength through length = mobility that sticks. ➡️ Better hip hinge mechanics - You stop folding through the lower back and start moving from the hips like you’re supposed to. ➡️ Improved pelvic control & hip dissociation - Hips move independently from spine → less low ba
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