Can You Do These Headstand Variations? 🧘‍♀️ #Shorts
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Can You Do These Headstand Variations? 🧘‍♀️ #Shorts
Watch this advanced Headstand (Sirsasana) flow! In this video, I move through different leg variations including Eagle legs and splits to challenge balance and core stability. Inversions are great for improving focus, building upper body strength, and engaging the deep core muscles. Remember to subscribe to Yogalates with Rashmi for more full ...
246 views3 days ago
Shorts
Christine Sit｜Yoga Teacher on Instagram: "【Headstand tips : How to Pike press? 】Save & Try! To pike up successfully, think about this movement : Cow face spine. This tutorial shows you how to apply this movement + use the wall support to learn pike up. Hamstrings flexibility is needed in this practice. Enjoy & have fun! If you have question, feel free to ask me in comment below. I’d happy to help 🙏🥰 ————————————— 📆Class schedule pls visit / www.cforstudio.yoga 🧘‍♀️ Personal Website / christi
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