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0:34
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Connor Williams Personal Training
1.2K views · 21 reactions | Do you need to progress your usual...
Connor Williams Personal Training. Lil Uzi Vert · Watch This (ARIZONATEARS Pluggnb Remix). Do you need to progress your usual lunges? Here’s how… By standing on a plate or step as our starting point it will create a “deficit” for us to lunge in meaning we have more room to lunge in to without reaching the floor so quickly! This is used ...
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