How to Do Cable Crossover Flyes for Chest - Proper Form and Technique😍 #chestworkout
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Neymul Hassan Islam on Instagram: "Reverse Flyes: Know The Difference ⚠️ . 1st Variation (Top): Cable Crossover Extensions targeting your Triceps, as you are focusing on elbow bend. 2nd Variation (Middle): Cable Rear Delt Flyes targeting your Rear Delts as you are driving your Shoulders 45 DEG diagonally outwards 3rd Variation (Bottom): Cable Reverse Flyes at 60DEG, targeting mainly your Traps due, and then Rear Delts secondary. Save this for next time you Reverse Cable Flyes Keep crushing it sa
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