Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?

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What I Eat In A Day in a Calorie Deficit ☺️💗💗 Down 46 Pounds!! 💖 Total Calories: ~1925 (basically my maintenance calories) | Foods Mentioned ⬇️ - Diet @Dr Pepper as always 🌶️🥰 - @Dunkin' Medium Cookie Butter Cloud Latte w/ Almond Milk 🍪☁️ (3 Pumps Cookie Butter Syrup, Cookie Butter Cold Foam and Cookie Butter Crumbles) - Game Plan Kitchen & Bar located in Midlothian, Virginia 🎄❤️💚 “Frosted Lodge” Christmas Pop-Up is still going on!! ☃️🎁 Korean Chicken Slider (Fried Chicken, Korean BBQ,

Create a Step Counter & Calorie Tracker - Your Fitness Companion | MIT App Inventor 2 | Demo