Bridget enjoying morning exercise. | Anchor - Clayburn Court | Facebook
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4.2K views · 20 reactions | Hello, I'm Bridget, the Exercise Physiologist here at Vector! Here is a little clip about myself and my journey so far with working here at Vector Health and all the amazing opportunities and people I have gotten to know! I would love to see you all in the gym and help you achieve your goals! | Vector Health | Facebook
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How to Do the Glute Bridge: Techniques, Benefits, Variations
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Midday Friday Workout with Marcell Gatson Bridget Watson Keisha Braswell Holland #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #fitfam360 | Wilbur Little | Facebook
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Simple Systems to Make Your Life Easier (PART 1): 1. A 10-minute reset after dinner Everyone helps. Clear counters, load the dishwasher, wipe surfaces. It’s small, but it changes the whole next morning. 2. A “landing zone” by the door One spot for backpacks, shoes, keys, water bottles. Saves 20 minutes of searching every school day. 3. The Sunday Setup A quick weekly reset: check the calendar, prep a few easy snacks, restock bathrooms, and lay out sports gear for the week. 4. A home for the neve
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😱 Think Exercise Equals Weight Loss? Think Again! 💥 Ditch the Weights and Embrace the Plate! Transform your health with our 28-Day Boost Camp today! https://www.28dayboostcamp.com/ | Bridget's Healthy Kitchen
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