Can you walk and talk at the same time? In life we often have to dual task with activities like carrying items while walking, scanning the shelves when shopping, or reading signs when driving. Rock Steady practices dual tasking to help you navigate the world. | Rock Steady Boxing Southern Tier NY
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Can you walk and talk at the same time? In life we often have to dual …
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2.2K views · 38 reactions | Dual task training is a valuable approach...
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2.2K views · 38 reactions | Dual task training is a valuable approach...
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Want a pep in your step? ✅ Walking faster requires strength, balance and coordination ☝🏽 You also have to make sure you feel comfortable and confident shifting weight quickly 👍🏽 Here are two exercises to help increase walking speed and control 🙌🏼 Repetitions could be 10-20 for each side for the forward and backward stepping. For the out-out-in-in you can set a timer for 30-60 seconds. It’s important to practice exercises like these frequently to make sure you don’t begin to lose coordinatio
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