18K views · 333 reactions | Looking for an exerise to strengthen the scapular area in your shoulder patients? The Y-Lift is a great exercise as it strengthens the upper and lower traps which both create upward rotation of the scapula. At the same time the supraspinatus (and infraspinatus) are highly active and the Y-lift promotes trains external rotation and thoracic extension. | Physiotutors | Facebook
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18K views · 333 reactions | Looking for an exerise to strengthen the sc…
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The One Exercise For Perfect Shoulder Mechanics #fitness #technique
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