Top 5 Proprioception Exercises | Improve Balance, Control & Injury Recovery
1:44
YouTubeBodyWorx Physiotherapy - Jason Bradley
Top 5 Proprioception Exercises | Improve Balance, Control & Injury Recovery
Proprioception is your body’s internal GPS — helping your brain understand where your joints and muscles are in space. It’s essential for balance, control, athletic performance, and preventing re-injury. In this quick video, Jason Bradley from BodyWorx Physiotherapy Newcastle introduces 5 simple but effective ways to improve ...
6.6K viewsSep 11, 2017
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