HOW TO USE THE SEATED DIP MACHINE • Adjust the seat, grip the handles, keep your chest tall, and press down with control. • Set your weight, lock your elbows in place, and drive the handles down through your triceps. • Sit tall, shoulders back, slow on the way down, slower on the way up. • Keep your core tight, elbows tucked, and focus on a full tricep extension. Any questions- give us a shout 💪 #seateddipmachine #howtouse #gymtips | The Shed
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HOW TO USE THE SEATED DIP MACHINE • Adjust the seat, grip th…
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🔥 NEW EQUIPMENT ALERT! 🔥 Sarah’s showing off our plate loaded dip machine—perfect for building strong arms, chest, and shoulders! 💡 Dip Tips: • Lean forward to target your chest, or stay upright to hit those triceps • Use slow, controlled reps for maximum results • Keep your core tight and shoulders down—no shrugging! • Don’t lock out your elbows at the top • Add weight or use assistance bands to match your level Who’s ready to crush their next workout? Tag a friend who needs to try this! #cr
🔥 NEW EQUIPMENT ALERT! 🔥 Sarah’s showing off our plate loaded dip …
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