How to Lower Your Triglyceride Levels - 5 Home Remedies to Reduce Triglycerides. Triglycerides are a type of fat (lipid) found in the blood. The body converts calories that it doesn’t need to use right away into triglycerides. They are stored in the fat cells, which are circulated in the blood to provide energy for your muscles to work. Triglycerides are different from cholesterol, which the body needs for hormone synthesis and cellular structure. An optimum amount of triglycerides is necessary