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8:17
YouTube
Rom's Physik
Musculation avec haltères : 9 Exercices pour tout muscler !
Voici 9 exercices de musculation avec haltère pour travailler tout le corps et avoir un physique de statue grecque. À faire en salle de fitness ou à la maison ! Abonnez-vous à la chaîne YouTube (2 nouvelles vidéos par semaine) : https://www.youtube.com/user/YouStartyourlife?sub_confirmation=1 Programme gratuit pour se muscler rapidement ...
1.1M views
Apr 30, 2016
Haltère Exercices
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4 exercices simples mais efficaces. Tu as seulement besoin d’un kettlebell ou d’un haltère (4 à 12 kg). — abdos bras tendu 20 répétitions — Flutter kicks 15 répétitions alternées par côté — Rotation circulaire 10 rotations dans chaque direction — Pont bras tendus 20 répétitions Faites 3 tours pour développer la force, réduire les douleurs lombaires et améliorer la stabilité sur le vélo ! 📌 Sauvegarde cette routine et abonne-toi pour progresser plus intelligemment ! #cycling #entraînement #coret
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