The true definition of Aura 🤯 | Iborjor Testimony

The PERFECT Machine Preacher Curl 💪 1️⃣ Keep your wrists neutral — this keeps tension on your biceps and prevents overusing your forearms. Avoid curling your wrists during the movement. 2️⃣ Press your armpits into the pad for maximum stability and leverage. Don’t leave a gap between your armpit and the pad. 3️⃣ Tuck your elbows in to maintain constant tension on your biceps. Avoid flaring them outward. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong