Hard to stand up from a chair? Part 1: Why it's hard to get up
Hard to stand up from a chair? Part 1: Why it's hard to get up
Apr 14, 2020
uprighthealth.com
Can’t sit in a deep resting squat? Here’s why — and how to fix it: • Tight hips? You’re probably lacking internal & external rotation. Add 90/90 switches. • Inner thighs tight? Tailor’s pose lateral lunges will help your adductors. • Glutes locked up? Try pigeon pose, figure four stretch, or half lotus. • Hip flexors screaming? Runner’s lunge is your friend. • Quad tension? Work on easing into the seiza position. • Ankles stiff? Use support and move slowly in & out of a deep squat. The deep squa
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