1.5K views · 29 reactions | Seeking long, lean legs? Then meet The...
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1.5K views · 29 reactions | Seeking long, lean legs? Then meet The...
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1.8K views | POV: Your legs after a Bar Method class. 掠 Book your next class and feel the ultimate shake for yourself.  : @barmethodslc | The Bar Method | Facebook
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1.8K views | POV: Your legs after a Bar Method class. 掠 Book your …
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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Hot Tip Tuesday 🔥 This signature Bar Method move sculpts your glutes, obliques, and core while improving balance and posture. Avoid these two common mistakes people make in Standing Pretzel to reap all the benefits of this power move! Pro tip: Stay tall through your spine, keep your abs engaged, and focus on controlled movement. Who else loves the burn from 🥨? 📸: The Bar Method | The Bar Method
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Hot Tip Tuesday 🔥 This signature Bar Method move sculpts your glutes, …
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Bar Method makes the strongest thighs 😏
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Bar Method makes the strongest thighs 😏
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13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
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13 reactions | There are five stages to every Bar Method class and yo…
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Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together!  https://bit.ly/43NjUmL | The Bar Method | Facebook
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Ready to take a spin with Bar Method Roulette? Let fate decide …
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1.8K views | One of the standout features of The Bar Method? Our i…
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We definitely "work it" here at the Bar Method! Our workouts target …
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18 reactions | We found love with Bar Method arm exercises. The s…
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In today's technique tutorial, Instructor Carrie from @barmetho…
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1.2K views | It’s more than just a workout— our Method strengthen…
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Debunking Barre Myths!  Myth: You have to be flexible to do barr…
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13 reactions | Bar Strength is here. It’s time to build lean muscle...
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Start the holidays on the right foot with the power and precision of o…
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There’s a reason your seat gets so much attention at barre. 😉 Strong gl…
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2K views | We don’t just sculpt abs. We build full-core strength, from d…
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281K views · 398 reactions | HOT TIP TUESDAY  When it comes to thi…
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1.2K views | Let's break down the Weighted Foldover Deadlift. You'll …
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The list goes on and on and on. You get the picture.  We've got the b…
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We're breaking down why your muscles shake during barre! Spoil…
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