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This Physical Therapist routine of gentle lower back stretches relieves lower back stiffness and associated discomfort. This simple routine of lower back exercises in bed is guided by Michelle from https://www.pelvicexercises.com.au This exercise routine is not for disc bulge Exercises for disc bulge can be viewed here https://www.youtube.com ...
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This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
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