1.1K views | Gearing up for a lower body warm-up using Power Plate. Performing exercises on Power Plate increases blood flow to the skin, which indicates improved circulation. Just three minutes of exercise on Power Plate increases blood flow for 10 minutes, making it a great way to warm up the body. #legday #lowerbodyworkout #powerplate | Power Plate USA | Facebook
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1.1K views | Gearing up for a lower body warm-up using Power Plate. …
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Upper Body PLATE Workout—grab a plate and get to work! I like doing these exercises one-by-one back-to-back as a circuit and then repeating 3-4 times! 🖤💪🏼 #fit #fitness #fitnessmotivation #workout #workoutroutine #workouts #workoutmotivation #upperbody #upperbodyworkout #strengthtraining | Lynsay Brown
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