Somatic Exercises with Liz Tenuto on Instagram: "permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower your cortisol instead they’re science-backed, take 5-10 minutes per day, and you can do them laying by the pool or in bed do you want to lower your cortisol and regulate your nervous system (without trying too hard)? get guided though the step by step 👇🏼 lower your cortisol 🔗
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Somatic Exercises with Liz Tenuto on Instagram: "permission grante…
713.9K views2 months ago
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises t…
61.3K views3 weeks ago
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Somatic Exercises with Liz Tenuto on Instagram: "your body never lies...(annoying I know!) it remembers what your mind tries to forget, even during family gatherings 👇🏼 it’s hard to see but unresolved trauma can turn family gatherings into a series of triggers.. your body may react to family gatherings with symptoms of dysregulation, as though it’s still carrying the weight of the past... you might notice these symptoms during or after the family gathering: ✨ a sense of overwhelming anxiety or
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Somatic Exercises with Liz Tenuto on Instagram: "your body never li…
83.7K views1 month ago
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Somatic Exercises with Liz Tenuto on Instagram: "the science behind why you can’t lose weight in your stomach 👇🏼 losing the weight in your belly is nearly impossible if you’re stuck in a state of constant stress or have stored trauma in your body 🥹 WAIT..WHAT?! this is because your cortisol levels are chronically elevated due to ongoing stress, which leads to weight gain, especially in your belly / stomach region 😮‍💨 when your cortisol levels are high, it promotes the storage of fat in the
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Somatic Exercises with Liz Tenuto on Instagram: "the science behin…
33.9K views1 month ago
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Somatic Exercises with Liz Tenuto on Instagram: "some people journal, I rock my hips at the slightest inconvinience 👇🏼 studies show that repetitive bilateral movements reset your nervous system in minutes this is because it’s physiologically how your body finalizes it’s biological stress response and brings you back to your baseline after stress and since I discovered this, I’m low key obsessed because you can do these movements in bed, laying by the fire, or on vacation... like WHY would I sp
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Somatic Exercises with Liz Tenuto on Instagram: "some people journ…
22.1K views3 weeks ago
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Somatic Exercises with Liz Tenuto on Instagram: "comment START to get better sleep and release the stress out of your body 💖✌🏼💖 • • • #cantsleep #sleepproblems #exhausted #tired #stressed"
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Somatic Exercises with Liz Tenuto on Instagram: "comment START t…
170.3K views4 weeks ago
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Somatic Exercises with Liz Tenuto on Instagram: "the science behind becoming infatuated or pre-occupied with someone who’s inconsistent or unavailable 👇🏼 to break out of the pattern of limerence, you have to heal your nervous system FIRST limerence is a chemical loop in the body, and your body needs regulation so it can break the loop do you want to heal from the fantasy bonding and loop of limerence? get guided through the step by step 👇🏼 heal your nervous system 💖✌🏼💖 🔗 on profile . . .
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