398K views · 104 reactions | Challenge your core and reveal abs that wow with these plank variations. Try each move for 45 seconds. | Sweat with SHAPE | Facebook
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movedancelearn.com
http://weshape.com/best-fb 👈 Click the link below or comment “Best Moves” to learn more great moves for you. One simple move can completely change how your body feels 💫. Try this today — it’s one of our best moves for improving strength and flexibility without the strain 💪. | WeShape
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