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0:11
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Beacon Health & Fitness-Kalamazoo
17 reactions | 旅 PLANKSGIVING with Amanda! Amanda's favorite...
Beacon Health & Fitness-Kalamazoo. erewhon · Original audio. 🦃 PLANKSGIVING 🔥 with Amanda! Amanda's favorite Plank is the "Side Plank Clamshell." This exercise is unique in that it works our obliques while also improving hip stability and strength. This type of exercise is a great warm up movement for athletes or any gym goer!! If you're ...
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