Core and upper body workout for swimmers | Nuffield Health
Core and upper body workout for swimmers | Nuffield Health
Dec 7, 2018
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Come down to our 8:30am functional 30 class, we use a wide range of exercises that strengthen muscles used in daily life. | Nuffield Health
Come down to our 8:30am functional 30 class, we use a wide …
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11K views · 21 reactions | What’s your go-to workout song that gets you over the line? We asked PT, Hannah some quickfire workout questions!  | Nuffield Health | Facebook
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Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health
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Gym closures don't have to stop you from being active! Give our ex…
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2.5K views · 28 reactions | Had a stressful day? Release some physical and emotional stress with our 40-minute yin yoga class on Nuffield Health 24/7. Guided by Zoe, this workout includes yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), to help you to drop into stillness and access your parasympathetic nervous system. https://bddy.me/3wCkqFq | Nuffield Health | Facebook
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2.5K views · 28 reactions | Had a stressful day? Release some phys…
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Workout anytime, anywhere with Nuffield Health 24/7. Browse, stream and download over 300 clinically approved classes. | Nuffield Health
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Workout anytime, anywhere with Nuffield Health 24/7. Browse, strea…
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13K views · 37 reactions | Do you want to try the barbell? Here's a beginner workout from PT, Megan! ️ Remember to work on technique, use the safety clips and get comfortable with the movement before loading on the weight - and always ask a PT on the gym floor for help if you're unsure! | Nuffield Health | Facebook
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13K views · 37 reactions | Do you want to try the barbell? Here's a b…
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Workout Wednesday again, today a short intro about our Covid 19 Re…
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The Suspended Row is a perfect exercise to build back and core str…
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92 reactions · 15 shares | ✅ Keeping gyms open is vital for improving...
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81 reactions · 15 shares | ⭐ Rest of the year free for a limited time...
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143 reactions · 13 shares | Join now and get the rest of the month free. …
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