There are two things that students should remember when it comes to executing double pirouettes successfully. 1. Spotting two times during the movement. 2. Timing of when the knee comes up and when it comes down. It’s important to have an internal rhythm while doing this. Hope that helps! | Kirov Academy of Washington DC
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There are two things that students should remember when it comes t…
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If your double pirouette feels slow, the problem isn’t strength, it’s timing. Turns aren’t just about spinning. They’re about precision and commitment. You can’t approach a double as if it’s just another single. Every movement has to be tighter, faster, and exact. How you step onto pointe, how you prepare, how you commit, it all matters. One beat late, and the turn won’t happen. Technique isn’t small details; it’s every detail, executed fully. | Runqiao Du Ballet Coaching
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If your double pirouette feels slow, the problem isn’t strength, it’s timi…
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✨4 Steps To Pirouette✨ A #pirouette is a foundational flow skill all beginner polers must learn! It may look simple, but is actually often complex for beginners. That’s why I broke it down for you in the video above! 👉 You can watch the full tutorial for this inside @fembodystudio — new app launching 09/15/2025! Subscribe to the email list for first access and special pricing. Link in bio 🩷✨ #beginnerpoledance #poletutorial #poleinstructor #polemoves #poledance #heelschoreography #polechoreo #
✨4 Steps To Pirouette✨ A #pirouette is a foundational flow s…
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7.3K views · 199 reactions | Double pirouette requires energy speed to be able to turn on just the five toes of the supporting leg. ✔️ Accelerate on the way in as you come up from the plié going into your pirouette ❌ Avoid attempting to accelerate going down into your plié. Remember, the energy must go up to allow ourselves to hold that position even if our body wants to come down. | Runqiao Du Ballet Coaching | Facebook
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7.3K views · 199 reactions | Double pirouette requires energy speed t…
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Double Pirouette Falling? Strengthen Your Arms and Spotting
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#pirouettechallenge #fypシ゚viral #xybcafyp #dancetrend #trending | dancing
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Runqiao Du on Instagram: "If you keep falling out of your double pirouettes, it’s very often not about your turn itself, but about what your arms are doing before and during the rotation. Many dancers try to “help” the turn by opening the arms wider, thinking it will create more power. In reality, that usually does the opposite. When the arms open too much, the energy leaks out, and you lose the support you need to stay on your axis. For a double, the arms must be active and strong, not relaxed
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