BRING A FRIEND THIS THURSDAY, PARTNER WOD 👯‍♀️ This Thursday, bring a friend to X-Lab and jump into a fun, beginner-friendly Partner WOD. 20-min AMRAP: • 10 Wall Balls • 10 Push Press • 10 Burpees • 10 Jumping Pull-Ups / Ring Rows • 10/8 Cal Row 👉 Split the reps however you like. The bonus: If your friend signs up to our 21-Day Challenge (£50) after their session with you, you get half-price membership next month. How to join in: • Click the link in our bio and book them in using XLABTHURSDAY
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BRING A FRIEND THIS THURSDAY, PARTNER WOD 👯‍♀️ This Thursday, bring a friend to X-Lab and jump into a fun, beginner-friendly Partner WOD. 20-min AMRAP: • 10 Wall
XLAB CrossFit Worthing. djtouchoffunk · RAYE with a Touch Of Funk. BRING A FRIEND THIS THURSDAY, PARTNER WOD 👯‍♀️ This Thursday, bring a friend to X-Lab and jump into a fun, beginner-friendly Partner WOD. 20-min AMRAP: • 10 Wall Balls • 10 Push Press • 10 Burpees • 10 Jumping Pull-Ups / Ring Rows • 10/8 Cal Row 👉 Split ...
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