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22K views · 1.1K reactions | Here are some easy exercises you can do to build up your core and back muscles to prevent poor posture. Step up your training game: https://bit.ly/3mZhcFh | Runner's World | Facebook
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61 reactions | Your core isn’t just for looks—it’s the foundation of real strength. Here’s how to train it properly:  Hypertrophy – Grow your core muscles  Endurance – Stay strong under fatigue ⚡ Strength – Control your body under load ️ Power – Explode with force Stop doing just crunches—train your core to actually perform. Try these in your next session!  DM us for a functional core training plan. | Hans Yung Fitness | Facebook
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