What is ACL Surgery?
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What is ACL Surgery?
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In these exercises, controlled load is applied to the knee, activating key structures such as the anterior cruciate ligament (ACL) and the meniscus. This helps strengthen the muscles surrounding the knee and improves joint stability. Training through different angles allows each part of the knee and its supporting muscles to work in a specific way. As a result, the body becomes stronger in a balanced manner, and the risk of injury is reduced — as long as proper technique is maintained. #football
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