It might feel like you’re getting a lot done, but this sort of chronic multitasking isn’t necessarily working in your favor. ...

Multitasking takes a serious toll on productivity. Our brains lack the ability to perform multiple tasks at the same time—in moments where we think we're multitasking, we're likely just switching ...

Here's what you do. Stand up at your desk. Pat your head and rub your tummy (counter-clockwise, please.) Now sing "All You ...

That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

Male designer looking stressed while working on his computer in the office. [Courtesy/GettyImages] We live in a world of endless tabs, tweets, reels, and series. Each scroll feels rewarding, but your ...

Does this describe you? While you are on a teleconference call you are writing up your quarterly report, checking your email, and texting your friend about where you are meeting for lunch. You would ...

Are you constantly bombarded with emails, Slack messages, project updates, and urgent requests from your boss? Today, this is the norm for most of us. This rapid switch between activities, context ...