Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

Near-infrared spectroscopy, known as NIR spectroscopy or NIRS, is a long-established analytical technique. For over 30 years, it has proven to be a fast and reliable method for measuring chemical and ...

I started thinking about getting our house in order when Tavia’s father died. Tavia, my friend from early childhood (and youth, and middle age, and these years on the downhill slalom), grew up in unit ...

Family practice doctors provide care to people of all ages. These generalists treat chronic conditions, evaluate symptoms, offer preventative care, and let people know when they need to see a ...

*If you learn how to use atomic absorption spectroscopy (AAS), you can do accurate and reliable chemical research. But it takes practice and concentration to fully grasp its basic ideas. Understanding ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

As the 2025 NFL season gets ready to kick off, teams around the league are busy locking in their rosters and practice squads. This season, the rules around practice squads have changed. While they are ...

San Francisco 49ers running back Christian McCaffrey (back) has no injury designation for Saturday's game against the Seattle Seahawks. Meanwhile, tight end George Kittle (ankle), wide receiver Ricky ...

How do you get to Carnegie Hall? According to the old joke, “practice, practice, practice.” While it may sound like good advice, it’s not the best or fastest path because practice can only get you so ...

Spectroscopy involves measuring light that has interacted with matter to understand the properties of both light and matter. 1 This interaction can involve solids, liquids, gases, or even ultracold ...