By Anil Bhatnagar Every New Year, millions of people resolve to change their lives – walk more, scroll less, eat better, quit ...

New Year's resolutions often falter by February due to their focus on adding new habits, which drains motivation. Instead, a ...

The year 2026 is the 250th anniversary of the Declaration of Independence, our foundational document that eloquently ...

Godmothers Grow: The Sacred Circle with Diana Raab, Ph.D., a space to gather, reflect, and connect with kindred spirits ...

For inspiration on how to make the most of your second reset of the school year, we checked in with contributors to The ...

New year’s reading resolutions are a fun way to take your reading seriously. Here are some ideas – from no phones before bed, ...

The start of a new year is far more than just an opportunity to make resolutions—it’s a chance to establish a strong foundation for the months ahead and set clear intentions for how you want your life ...

Every year, many of us bravely announce our resolutions for the new year, but most of our resolutions fail. So what can we do after we’ve given up on our resolution?

People who keep their resolutions aren't tougher—they're happier. Science shows that enjoyment beats discipline for long-term ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

What if lasting change doesn’t require more discipline, but a kinder approach? Learn why creative intentions may succeed ...

Here are some accessories and apps that might be able to help with some of the most common New Year's Resolutions. This one ...